Articles and learning resources
Water is fundamental to optimal health. Although most are aware of the benefits of water in maintaining a healthy body weight and improving our skin, it actually plays a role in almost every bodily function.
We need healthy fats to create the appropriate structure at the cellular level, which will in turn support the proper functioning of our bodies.
Nutritional therapy is founded in the belief that poor nutritional choices and the highly processed foods in our modern, standard diet ultimately result in physiological weaknesses in the body.
